Monthly Archives: October 2017

Yoga For Kids – What To Do And How To Do It

Yoga For Kids – What To Do And How To Do It

With evolution of humanity, our lifestyle has changed over the years. Todays generation is under lot of pressure and stress. The life has become immensely hectic and tiresome for youth as well. The lifestyle changes have affected the kids also. It has been seen in recent surveys that kids are under lot of stress in comparison with the previous generations. There are many factors that have caused such strain, like school, study, peer pressure, never-ending after school curriculum, interest and hobby classes and over scheduling for coaching and many more. All these add-up to a level where they are draining themselves so much that they seek expert assistance. Yoga in such a scenario is the only way out for kids, to de-stress them and keep them energized to follow their dreams in the long run.

Not only giving them a total de-stress mantra, Yoga poses also let them understand and build better body awareness, right from their initial years. Yoga teach the kids with many other subtle human behavior which is needed in the long run and forms the base of their overall character, such as self-control, tolerance, suppleness and coordination.

With constant practice kids are sure to take such characteristics beyond the class and into their daily lives. There are many asanas and poses to deliver effective results. For example – by doing breathing exercises such as three-part breath or camel pose one really can feel the difference in behavior. It builds them and helps retain them better than the grown-ups even, through the lifes vivid situations.

Besides, developing their innate qualities, Yoga is a great way to get hyperactive and attention-seeking kids to change their behavior and become well-mannered and calm. These kids mostly do such activities because they long for movement and stimulus (sensory/ motor). Yoga poses direct their impulses and energies in a positive manner.

Effective yoga poses for kids

Few immensely effective Yoga-Asanas that works particularly well for the kids are warrior pose and Tree pose. Children are, by doing these pose, gains confidence, balance and calm. However, Yoga is not restricted to just performing the poses, it transform your entire lifestyle and ought to go beyond the classes. The children are required to understand the benefits and the meaning of these poses. When they understand the meaning behind the poses, it then helps them become like the poses. For example – the Lion pose- it helps make behavioral changes in us, it is meant to encourage us to become strong and confident like Lion.

Other Yoga Asanas for Kids that work effectively:

Forward Bend or Extension – Uttanasana II
Half Shoulderstand – Ardha Sarvangasana
Dog and Cat
Downward Facing Dog – Adho Mukha Svanasana
Head to Knee – Janu Sirshasana
Mountain – Tadasana
Sit/Easy Position – Sukhasana
The Bridge – Sethu Bandhasana
Triangle – Trikonasana
Warrior II – Virabhadrasana II
The Cobra – Bhujangasana
The Corpse – Savasana

Play With Siku Toys To Improve Your Child Responses

Play With Siku Toys To Improve Your Child Responses

In the following month your child’s birthday is coming. Now you want your child to understand the work you do at the farms. But it is not necessary that you take him to those farms. You must understand that he is quite small to get indulge in the farming activities. Though you can easily put pressure on him to learn those ways, but you surely don’t want to spoil his future. You want that your child is educated enough to make you understand the different ways of farming which can help you grow. Thus it is better to give him the feel or the outlook of the farms with the help of several toys. Now this might sound like a stupid idea but it is one of the effective ideas.

Many people have a tendency to gift their child a toy with which they can play and have fun. Well as a parent your duty and responsibility is that you make your child understand what these toys are and how they are placed in the real life. We all know that toys are the replica of the real life situations or people. Thus one should make sure that your child understands what these toys do in the real life. If you want to make him understand about the various farming ways it is best that you gift him the siku toys. These siku toys are just the replica of the various equipments and machines used in the farms. This will make you child understand the things in a better manner.

As a parent you must understand that a child looks and perceive things in a different manner as you do. It might happen that the child cannot understand the things completely only by just looking at it. Thus it is better that they touch and feel the things from their hands. To help them perceive these things it is better that you gift them a replica or small toys of farm set. The best farm set in the present day scenario is manufactured by the siku toys. Well these companies make a perfect replica of the machinery and various other equipments used in farming. Thus it is better to buy the products from these manufacturers to help your child understand the details in a better manner.

Also if you want to interact with your child and have some with them in making them understand about the different types of farming techniques you can act and prepare a short play for them. It is just like rehearsing a small play. It is because your child will enjoy the play more and he or she will understand the things in a better manner. Rehearsing the same play with minor changes at regular interval will make sure that he understands a particular situation well. If he or she also starts enacting in the same way, that means they have learned what you are teaching them.

The Perfect Reception Type For Your Wedding

The Perfect Reception Type For Your Wedding

One of the most memorable events that a person may experience is his or her wedding. Besides, it is once in a lifetime occasion that will be treasured and remembered always. That is why couples who wish to get married prepare everything from the church, flowers, guests and of course the reception.

One of the most important parts of the wedding celebration is the place after the ceremony. The wedding reception is a way to celebrate the first day of two persons being as one. It is also the place where the couple thank all the guests and people who attended the wedding and for the gifts that they have given. There are some wedding receptions types that you might want to know for you soiree.

Among the most popular wedding receptions is the buffet style, in this type the food and drinks are placed in a long table the guest will have to go to the table and help themselves in getting the food that they want. Food line is always there to avoid chaos in getting the food. One of the variations of a buffet style reception is food station reception. Small food tables are in the reception a different tables have different arrangements and foods which the guests can enjoy.

You can have cocktail wedding reception when you are in a budget and still want to have a nice reception for your wedding. You can probably have this from 6 pm to 7 pm; in this reception style there will be no dinner to follow, so guests are expected to have already eaten their dinner before arriving at the reception venue. Chairs and small tables are in the venue for the guests to sit but in general this type of reception allows socialization among guests and if the place has a wide space, dancing takes place as well.

If you want a more solemn reception with no kids running and crying around and you want to save money in you reception, adults only wedding reception is the right one for you. Some eyebrows may rise if you choose this type of reception style, but regardless of what will they say, it would be your decision to have this kind of setting for your wedding celebration.

Either you choose to have an expensive or cheap wedding reception, it does not matter. The important thing is for you to enjoy the moment that you have finally settle down and to thank those people who shared your happiness and are present in your wedding reception.

Reasons Your Children Should Learn To Do Puzzles

Reasons Your Children Should Learn To Do Puzzles

Every parent strives to provide the best environment for their children so they grow up to become educated, intelligent adults. The things you teach your children at a very young age have the most impact on their learning abilities for the rest of their lives.

In addition to letting your children play outside, read and socialize with other children, there are many things you can do to help your children develop the skills they need to execute simple actions (like hand-eye coordination and motor skills).

Puzzles are a great way to stimulate a childs brain and help develop some of the most important skills theyll need for the future not to mention, theyre a lot of fun.

Below, weve listed 3 reasons why every parent should teach their children how to complete puzzles.

1.Hand-Eye Coordination. As we mentioned briefly above, many puzzles aid in developing a childs hand eye coordination. Its very difficult for a young child to pick up a piece of a puzzle, turn it in the proper direction and place it where it belongs in the puzzle. The more they practice, the more it becomes second nature to them and, before you know it, your childs hand-eye coordination is functioning fully. Start with shape puzzles (the ones where the child has to put the shapes into the corresponding holes) at a very young age and work your way up to harder levels as they progress.

2.Problem Solving Skills. Puzzles are a great way to teach children how to overcome problems. Many children become frustrated when trying to complete puzzles but the more they do them, the less frustrated they become. The child begins to realize the importance of working through their difficulties and learns how to cope with frustration. When theyve completed the puzzle, theyll be happy and will likely want to try another. This is an invaluable lesson to children.

3.Memory Skills. Puzzles are a proven method of stimulating a childs memory. There are many types of puzzles designed specifically to help develop a childs memory. If you cant find the right type of puzzle at the store, there are simple ways to teach your children how to remember. Grab a deck of cards and sort through them until you find 5 pairs. Flip the 10 cards over and ask your child to pick up the cards one at a time to try and find a pair. If they flip over two cards and that dont match, they must flip the cards facedown and try again. This will help immensely when it comes to your childs memory skills. As it becomes easier, keep adding more cards to make it difficult and keep them challenged.

Puzzles are an easy, fun and affordable way to keep your children occupied and learning at the same time. We hope you enjoy the information weve provided!

HIPAA Online Training Courses

HIPAA Online Training Courses

There are three different types of HIPAA Online Training Courses where each of the courses should prepare you for the various HIPAA certifications. These courses are tailored according to the HITECH ARRA Act of 2009 and will aim at training its trainees on the significance of maintaining the confidentiality and the integrity of protected health information. These courses will also address the significance of electronic protected health information and implementation role in cutting down costs on print. Therefore, these types of online training courses include the following: HIPAA Privacy Training This training takes two days and a total of 10-12 hours to complete course. The course will comprehensively elaborate on the laws and implementation specifications under the Administrative simplification act and more so, offer insight to its trainees on how they can build a strong foundation and a dependable framework on HIPAA privacy compliance for their organizations. Therefore, the training should sensitize the members of the HIPAA privacy compliance team, organizations and healthcare and health insurance executives among other groups on the significance of being compliant in regards to their entities’ compliance. HIPAA Security Training This training is normally conducted by the HIPAA Security certified instructors and consultants assuring anyone interested in it should be fully equipped on keeping up with the HIPAA compliance standards. These training should take two days and will take a maximum of 10-12 hours. Otherwise, training consists of updates of the HITECH ARRA Act of 2009 and the audit requirements according to Department of Health and Human Services Office of eHealth standards and services. Therefore, this training should fully equip you on how to make sure that your organization is fully compliant to the HIPAA Security standards and policies. HIPAA Compliance Training This training takes four days and a total of 20-24 hours to complete the course. Otherwise, it should offer a deeper insight on how to make sure that your policies, rules and standards are as per the HIPAA compliance requirements and can adhere to the implementation specifications stipulated in the Administrative Simplification Act and HITECH ARRA Act of 2009. After the training you should be aware of the need to have a complete overhaul on your privacy and security policies or the only need to do minor adjustments.

Learning Effective Parenting For Your Parenting Potential

Learning Effective Parenting For Your Parenting Potential

Effective parenting technique is a puzzling topic that sometimes burnt out experts, and became a topic of brewing debates. However, developmental psychologists only began to study parenting and its influences on children in the 1920’s. Most experts studying the most effective parenting technique rely on the concept of Diana Baumrind’s three parenting styles, in which was found the authoritative parenting style to be the most balanced and healthiest.

Parenting can be seen as broad and limitless, when taking into consideration the differences in family values within the context of the norm, religious concepts, and many other ideals that shape the way parents deal with their children. Yet, failure in parenting cannot be solely blamed on specific instances but is seen as a typology of general practices of parents.

So what is the effective parenting technique? As broad as it might sound, authoritative parenting combines parental responsiveness and parental demandingness vis–vis the age of a child. Parental responsiveness describes a parent’s intent to foster self-regulation, individuality, and self-assertion by being supportive of and adjusting to a child’s needs and desires. Parental demandingness relates more to controlling a child’s behavior that is seen as inappropriate, and a parent’s willingness to enforce gentle disciplinary efforts, and confronting a child who intentionally disobeys or has committed a mistake.

You can do age-specific activities or discipline in order to set limitations but not to a point of taking full control over your child’s life. Parents, themselves, need to acknowledge differences in personality styles, ideas, and life perspectives especially when a child has grown into an adolescent.

Other experts, meanwhile, advocate attachment parenting as the effective parenting technique to use on infants. Dr. William Sears and his wife, Martha, were the first to describe attachment parenting as a style that highly demands responsiveness from parents. This style of parenting negates the popular belief of not responding to a baby’s cry immediately so as not to spoil him/her. Attachment parenting advocates believe that crying is a baby’s instinctive and survival tool, which is their only means of communication to the world.

Both authoritative and attachment parenting are found to be the most effective parenting styles today, with studies showing positive results from children raised with these styles of parenting. Attachment parenting, in particular, advocates emotional closeness between parents and child to promote self-esteem and social competency later in life. Looking closely, these two styles of effective parenting techniques have similarities in terms of responding to children’s needs and correcting ill behaviors in order to raise intellectually, emotionally, and socially-competitive individuals.

Tips On How To Study Effectively

Tips On How To Study Effectively

Most people are having a hard time to study effectively. No matter how hard you try, there are just some things that can distract you. Distractions are everywhere and it is up to you to stay away from it.

This article provides three tips on how to study effectively:

1. Consider place and time – When you wish to study effectively, consider the place and the time. It is always best to study at the same time and place. You devote yourself to studying only with one common place you are most comfortable with. This will actually help you focus and concentrate as you can associate the time and place every time you study. You can actually make it a habit as soon as you get to sit down on your chair at the usual place and time.

2. Water helps – Most of the time, people always believe that coffee is the best drink to take while you are studying. They always want to drink this because they think coffee can actually keep them awake. It is true that coffee helps in keeping you awake, but coffee also gives negative effects. This can actually slow down your memory and decreases your attention span. It also increases your anxiety. Water is always best recommended while studying. Drink plenty of water during your study session, especially when you feel sluggish.

3. Take breaks – It is best recommended that you take breaks in between your studying time. It is very important that you take a break before you feel tired and begin to lose your concentration completely. Regular breaks can actually help you sustain and maintain your concentration and focus. You do not feel tired that easily. The breaks may depend on the person’s capacity in focusing. If you think you need longer breaks, then it is best that you do it.

Studying effectively is not impossible. You can always focus if you just consider these three tips.

Now Secure Your Extended Family With A Comprehensive Family Health Insurance Policy

Now Secure Your Extended Family With A Comprehensive Family Health Insurance Policy

Many health insurance policies in the country come with multiple restrictions. You cannot be insured if you are above the age of 60, your benefactor must be immediate family and the family insurance will cover only your spouse and kids and so on. The very purpose of security and comfort is lost with these restrictions.

However there is good news for all joint families and even nuclear families with ageing parents. Most reputed insurance providers now have a comprehensive family health insurance policy that covers not only the couple and their kids but also the main insurers parents, in laws and other relatives.

In most families, particularly in India there is one main bread winner and a number of people he needs to support. Regular insurance policies on one hand, do not give the main earning member the option of covering his entire family who he supports otherwise. He will need to buy individual insurance policies for each of his family members, including his parents and other dependents like unmarried sisters or unsettled brothers. This will not only turn out more expensive but will also be inconvenient. A comprehensive policy on the other hand will be inexpensive and will cover the entire family at one go.

The Benefits of a Comprehensive Family Plan – At a Glance

Cost Effective When you compare the cost of premium that is incurred on multiple individual health policies over the cost that you pay for a family health policy, you will be able to realize the significant savings your family is making. Furthermore, with a chance to include coverage for your parents and in-laws; your payout towards the premium comes to an even lower average.

Larger Coverage- A family health insurance policy that covers your extended family can be used to clear hospital bills of any one member up to the total sum insured. Since it is not necessary that the amount must be divided equally among the family members, each member of the family is able to enjoy a larger coverage at a lower cost.

Beneficial in Terms of Emergency- In case of large family emergencies where more than one person falls ill at the same time, a complete family policy can prove to be a great boon. You need not run from pillar to post trying to claim insurance on different family members; hereby saving you tons of time and money and consequently ensuring the best care for every member in your family.

A comprehensive family policy that also covers extended family is perfect for big families and for young couples living with their children and parents or for married women whose parents have nobody else but their daughters family to depend upon.

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What I Have Learnt From Personal Development Courses

What I Have Learnt From Personal Development Courses

Are you someone who loves to attend personal development courses? Well, you are in luck because I am just like you. I don’t mind people calling me a course junkie, because I know that I have personally benefitted from many of these. Today, I would like to share with you a bit of my life’s experiences in such workshops and seminars.

The first thing that I have learnt from personal development courses is that they are really life changing. You get to see things from different perspectives. The reality is that in order to succeed in life, you need to have a mentor to mentor you. Without one, you will probably end up wasting a number of years of your life just learning how to succeed. The most successful people of today were once mentored by others. People like T. Harv Eker, Bob Proctor, and Anthony Robbins. The list goes on and on, but these people have looked up to someone else at one point in time in their lives.

Personal development courses give all of us hope. Here is another reality. Most of these people who are now successful started out as nobodies. I recently attended a workshop and the speaker said that when he was young, he was diagnosed by the doctors as a retard. Today, he has mentored other success stories and is very successful himself. You do not need to be extremely talented if you want to succeed in life. All you need is the courage to take the leap of faith, the willingness to learn the right techniques from others, and the perseverance to keep going even when you fail.

You may be surprised as to why I never mentioned the immediate benefit of such seminars, which is the fact that you have the opportunity to improve your skills. That is no doubt a big benefit, but I feel that the other two benefits that I pointed out earlier carry more weight. You can improve yourself as much as you want but the risk is that you may walk around blindly trying to figure out which way to go, or you may not believe in yourself. Having a mentor give you a shortcut as he or she can point you in the right direction and empower you.

I hope you have benefitted from my sharing about my experiences at personal development courses. I hope you will appreciate them as much as I do too.

To learn more about personal development courses, do visit SelfEnrichment.com. You will find the latest resources on personal development courses, self improvement tips, self help tips, and much more!

Five ways to convey your love to your parents

Five ways to convey your love to your parents

Sometimes it’s hard for you to understand your parents for a generation gap. Yes, we all know how it feels, but keep in mind, it’s your parents who picked you up every time you fell down when you were young. Here are five ways to deliver your love to your folks.

1. Don’t just give them gifts on Mother’s Day or Father’s day. Do you often give your significant other a gift? Does your partner give you gifts from time to time? Well, we find no reasons to exclude your parents from your gifting lists. Tell how you love them with some small gifts from time to time.

2. Spend more time with your parents. If the CEO of the world’s biggest company can spare time to visit his parents, so you can. Please remember girls, work and minor troubles in life will come and go, but your parents are always there to stay. Take more time out to accompany your them.

3. Look over the photos of your childhood with your parents, we will know how it feels to spend time with the kids until we have our own children. Why not prepare a photo album and browse it with your parents? They will be glad to recall the happy old days.

4. Visit your parents with your partner to give them a surprise. We believe that all parents will love it if the partner of their children go to visit them together. This gives them a sense of extended family. And deep inside, they will know you are with a person who worth being entrusted.

5. Call your parents regularly. ” Hello, I’ll be on business this afternoon. I just make a call to see whether you’re okay.” Is this hard to tell this on phone? You know your calling will make them smile. You can make them feel your love without giving too much. Put our advice into your daily life. Your parents will definitely get love and care that they deserve.

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